了解人體肌肉英文 健身常用英文 |和外國人輕鬆聊健身
1.肱三頭肌 triceps brachii
The triceps brachii forms the posterior compartment of your arm.
肱三頭肌形成手臂的後房。
*上臂後面延伸,可伸直或伸展該臂。
2.斜方肌 Trapezius
Massage trapezius is the most relaxing.
按摩斜方肌是最能讓我放鬆的。
*將頭部和肩部向後拉的背部肌肉,可使頭部抬起和傾斜,並使雙肩抬起或穩定。
3.胸大肌 Pectoralis major
Excessive weight training will strain the pectoralis major.
重量訓練過度會使胸大肌拉傷。
*為將手臂拉向胸部的肌肉,兩塊胸大肌位於胸的兩側。
4.Let’s Go Work Out!
我們去健身吧!
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